by: Chris Chew
Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But to many, these symptoms are unpleasant, disruptive and could be even be dangerous and cause injuries. Perhaps, you may also have experienced these symptoms as well.
What happened? Well, there could be several causes.
? First of all, you may have eaten or drunk too much before your gym workout. So you blood is channeled to your digestive organs for your digestive process. But when you begin to exercise intensively especially on big muscle groups, a lot of blood is channeled away from your digestive organs to the muscles. When that happens, food is now in your digestive system left unattended and therefore undigested and thus causing you to feel nauseous.
? Your blood sugar level may be low. This could happen when you are on a low carbohydrate caloric restriction diet or have not eaten for sometime and is now lifting heavy weights. You will feel giddy, tired and may even develop a headache and suffering muscular weakness. It simply boils down to a decreased of energy level for not having enough energy nutrients prior to your workout.
? The most common cause of nausea when weight lifting is low blood pressure. It could be inherent that you have low blood pressure and if not, it is caused by change of body position. Have you ever felt giddy when you are sitting stationary for sometime then suddenly gotten up and stretch? Well, if you have had that experience, then the same logic and science applies. The sudden fall of blood pressure happens when you are in a squatting position and then suddenly bursting upwards to a standing position with the blood pooled in your lower body and not sending the blood fast enough to your upper body and your brain.
These are some of the reasons why many of us will experience giddiness, nausea and even puke when we do exercises like squats and dead lifts with heavy weights and when working on big muscle groups.
Now that we know the reasons, we can avoid these unpleasant symptoms by taking necessary precautions during our gym workout on heavy weight days.
About The Author
Chris Chew is a fitness personal trainer of actors, male pageant winners and fashion models. Check him out at http://www.sgfitness.com and http://www.sgfitnessonline.com.
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Puppy Vaccines Assure Wagging Tails and Wet Noses
Puppy Vaccines Assure Wagging Tails and Wet Noses
by: Charles Burke
When you get a new puppy it is imperative that he receive all his proper puppy vaccines.
These protect him from getting diseases if he becomes exposed to them.
When the pet doctor injects a vaccine into your puppy, it "teaches" the pup?s immune system what a disease organism looks like. But the vaccine contains only weak or dead versions of the organism, so the puppy's immune system learns to recognize it, but without the danger of serious infection.
Later in life, if the organism ever attacks, the puppy?s immune system is already prepared to fight it off because of the vaccine.
When a puppy receives a puppy vaccine, his body forms antibodies that can fight that particular disease.
With the antibody already in the puppy?s system, it will have a better chance of fighting off the infection.
Puppies should receive their puppy vaccines...
Puppy Vaccines Assure Wagging Tails and Wet Noses
Puppy training > Puppy Vaccines Assure Wagging Tails and Wet Noses
We All Love A Well Behaved Dog
We All Love A Well Behaved Dog
by: Mark McAuley
All of us remember our first puppy when we were kids. Bringing them home as they are
crawling all over your lap. Licking your face with their cute little pink tongues. Of course
what we remember as kids with our first dog is a lot different from what our parents remember about that time. As a lot of us have found out since we grew up and brought a puppy home for our family.
We soon realize there is much work that goes along with the cute little guy. It?s not long
before he is chewing everything in site. You find yourself moving everything in your house as if you had a toddler around.
Then there is the house training, lots of fun there.
With some dogs it could take weeks before your dog has mastered going to the door.
Which is why some people give up and just spend their time cleaning up after him.
But thankfully here are some great products out there to aid in house...
We All Love A Well Behaved Dog
Puppy training > We All Love A Well Behaved Dog
Sales Training Means Business
Sales Training Means Business
by: Sherry Harris
You can be a master in producing world-class products and may be among the best in the business, but that is not enough.
You have to sell the product and anytime and anywhere in the world convincing a consumer is not an easy task.
It is a well-accepted perception that to sell a product in numbers, product quality is not always the top priority.
It has been observed that a reasonable product can outnumber a superior product by selling more units.
It may sound harsh but it is a fact and the corporate world agrees with it.
So we can conclude that selling a product is a craft and sales pundits nurture that and try to refine it everyday. To attain this craft we have to get sales training under the supervision of these pundits and professionals.
In sales training a set of steps are taught that need to be adhered to sell products. These are:
1....
Puppy training > Sales Training Means Business
Dogs Beg The Question: Is There Training Available For Our Human Friends?
Dogs Beg The Question: Is There Training Available For Our Human Friends?
by: Gary Allison
The focus of many pet owners seems to be directed towards their animals, which makes a great deal of sense in most cases. However, when trying to correct unwanted behavior in your dog you might want to point that finger inward sometimes and have a little glimpse in the mirror. It is easy to become annoyed with your pet when you feel as though you have tried everything and nothing seems to work.
Maybe your Boston Terrier continues to chew on your shoes or other objects while you are not at home. Perhaps the Maltese in your life still has accidents in the house rather than letting you know she needs to go outside. On the other hand, possibly you have a Yorkshire Terrier that snips at strangers, even guests in your home when they try to pet him. All of these and many other undesirable behaviors that dogs may posses can leave a pet owner feeling frustrated and...
Dogs Beg The Question: Is There Training Available For Our Human Friends?
Puppy training > Dogs Beg The Question: Is There Training Available For Our Human Friends?
10 Do?s Of Great Hair Care
10 Do?s Of Great Hair Care
by: Michael Barrows
If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.
The only problem is that while many people...
10 Do?s Of Great Hair Care
Puppy training > 10 Do?s Of Great Hair Care
Greatest Insurance Saving Tips For The United States?
Greatest Insurance Saving Tips For The United States?
by: Insurance Discount rus.com
Auto Insurance
Multiple quotes- Insurance companies rate your auto insurance by zip codes.
The number of clams an insurance company has had in your zip code will
determine how much you will be charged. That is why it's so important for you to
get multiple insurance quotes.
Age and value of car- A good rule of thumb to use is if your car is ten...
Greatest Insurance Saving Tips For The United States?
Puppy training > Greatest Insurance Saving Tips For The United States?
Understanding Resume Styles
Understanding Resume Styles
by: David Green
Perfecting the perfect resume style can be tricky. Many job seekers don't really understand the ins and outs of resume creation and only think about their resumes when they are actively seeking other employment. Many recruiters agree that such an approach can actually leave your resume lacking in both style and content.
Living Resume Style
Do you have a living or non-living resume? A living resume style...
sample resume Puppy training Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea? Understanding Resume Styles
Puppy training > Understanding Resume Styles
Muscle Cars, Like Dinosaurs, Once Ruled The Earth
Muscle Cars, Like Dinosaurs, Once Ruled The Earth
by: Brian Edwards
Detroit, or the world, has never produced an automobile that rivals the muscle cars of the 1960?s and early 1970?s. They were big, powerful and wonderfully unrefined. No one would call them sports car in the traditional sense. They were not nimble and curves were dangerous at most any speed. However, what they lacked in sophistication they made up for in brut force. In many ways the GTO?s, Mustangs,...
Muscle Cars, Like Dinosaurs, Once Ruled The Earth
Puppy training > Muscle Cars, Like Dinosaurs, Once Ruled The Earth